Emotional Wellness Support for Kids With Big Emotions

Mighty Minds Martial Arts Classes Helps Kids Move, Grow & Thrive

Four children playing tug of war outdoors on grass with trees in the background, smiling and pulling on a rope, getting the benefits of exercise for mental health

Helping Kids Build Focus, Confidence & Emotional Strength

Are you looking for a positive, structured way to help your child manage big emotions, improve focus, and build confidence? Mighty Minds blends movement, discipline, and teamwork to help kids feel more in control of their emotions and actions—all while having fun and learning valuable life skills!

Why Martial Arts?

Martial arts is more than just kicks and punches, it’s a proven method for emotional growth, self-discipline, and mental clarity. This group provides a safe, engaging space where kids and teens can:

  • Improve Emotional Regulation – Learn to manage frustration, anxiety, and impulsivity in a healthy way.

  • Develop Focus & Self-Control – Martial arts teaches patience, persistence, and mindfulness.

  • Reduce Stress & Anxiety – Movement-based techniques help release built-up energy in a positive way.

  • Boost Confidence – Every session helps kids feel strong, capable, and empowered.

  • Practice Teamwork & Respect – Learning cooperation and discipline in a supportive group setting.

hugging children wearing gis feeling the mental health benefits of martial arts

What Parents Can Expect

  • Structured Martial Arts Exercises – No experience necessary! During our weekly, 1 hour group, we focus on controlled movement, breathing, and mindfulness.

  • Mind-Body Connection – Kids will engage in activities that promote emotional awareness and self-regulation.

  • Confidence & Empowerment – A strengths-based approach that helps children feel capable and in control.

  • A Fun, Supportive Atmosphere – A mix of movement, structure, and play to keep kids engaged.

A group of kids in Guidepost's martial arts classes for mental health and confidence for children

Who Is This Group For?

This group is perfect for kids and teens (ages 6-16) who

  • Struggle with impulsivity, emotional regulation, or attention challenges

  • Need a healthy way to release energy and reduce stress

  • Would benefit from structured movement, focus-building, and self-confidence

  • Want a fun, encouraging environment to grow and learn

Flexible Pricing Options for Families

An Investment in Focus, Confidence & Emotional Growth!

Best Value

$300 Single Payment

Get the full 12-week program and secure your child’s spot upfront with one easy payment.

Flexible Plan

$125 Per Month

Perfect for families who prefer to budget over time. Pay monthly over the three month course.

Sibling Discount

Save $25 per additional child

More kids means more confidence, while keeping it affordable!